Grocery List / Lesson / Rant
Disclaimer: I am not a nutritionist, and nothing within this post should replace the advice of your doctor and or nutritionist. I have not had enough training on selling prescription drugs to be considered a doctor...anyhow- on with the list and lesson.. Grocery List Part II: Veggies to fight the flu / common cold. High in Vitamin C. Fight the vaccines, eat your greens! Dark Leafy Greens- some examples to look for; Mustard Greens, Watercress, Spinach, Swiss Chard, Arugula, Collard and turnip greens, as well. Select at least 2. Red Bell Peppers: 3x as much vitamin C as the green peppers. Brussels sprouts: boil em' up ...
Day One: The Menu For Today
This weekend we trained HEAVY, then we ate HEAVY. It's back to the 'lite day' style of eating today. For work, we will do some cardio recovery type work. I figure this is a good way to hold myself accountable....and possibly help a person or two out. For the next 2 weeks, I will post meals and workouts for each day. Use some for ideas, motivation...or just ignore if you want! What's the goal? Lean up. For the majority of the days, I will eat lite to very lite. I will do more 'endurance' type work, rather than 'heavy' lifting. The goal ...
5 Quotes You Must Know
We're going to get off topic today... Reading is like exercise for the mind. Someone actually said that one way before me, you, or any of our grandparents were even swimming around in a nut sack. We need to do some more reading, and learning, and growing. Mentally, physically, and spiritually- we must continue to grow. Without growth, there is death. The first subject knows much about death. He had his own kill count. Ok, he's fictional- but bare with me here....24 may be the greatest show ever. (my site, ill say what I want) and I am thoroughly convinced Jack Bauer is ...
Fast Food Bites, Vol. V- Starting tips.
Fast Food Bites is a series of short posts, designed to set you free from the media lies that have plagued the nation for far too long. Made possible thru huge food corporations, and active lobbyists, the common folks have been brain washed into believing lies about the current state of our food supply. These posts are designed to educate my beez in peez, in order to make better diet and nutrition choices. Phase I: Infant stages of 'new diet changes' being implemented. If you've been actively eating healthy for awhile ...
Food & Fuel
Grocery List / Lesson / Rant
Disclaimer: I am not a nutritionist, and nothing within this post should replace...
Day 1 & 2 Updates
Sorry for the late post, folks…this is proving to be a little tougher than...
Day One: The Menu For Today
This weekend we trained HEAVY, then we ate HEAVY. It’s back to the ‘lite...
Read More Posts From This CategoryTraining Articles
The Four Pillars
Just a quick note for you strength seekers…today is Monday, which means you’ll...
Farewell and Good Fortune, Vic Magary!
I was fresh off some fat loss, it was the last 15lbs. I got down to a pudgy 185. ...
WOD files: Deadly Deads at The Dungeon
Okay beez in peez, here in Cali the weather has been awesome! I mean, no muggy...
Read More Posts From This CategoryMIKE'S MIND
5 Quotes You Must Know
We’re going to get off topic today… Reading is like exercise for the mind. Someone actually said that one way before me, you, or any of our grandparents were even swimming around in a nut sack. We need to do some more reading, and learning, and growing. Mentally, physically, and spiritually- we must continue to grow. Without growth,... [Read more of this review]
Class Review
Welcome back to class, folks. We have some new students today, so we’re going to do a rapid fire review. Recently, we’ve been all over the place; from shady aspartame, to doing squats, to avoiding frankenfood GMO products, to saying farewell to one of the few honest dudes on the internet. I understand if you’re heads spinning... [Read more of this review]
Farewell and Good Fortune, Vic Magary!
I was fresh off some fat loss, it was the last 15lbs. I got down to a pudgy 185. It had taken me quite a while, and required the help of some ‘juice contraption’ that was labeled a master cleanse….and technically starving myself. I was doing ‘weights’ on my lunch, and then ‘cardio’ after work. The cardio... [Read more of this review]
10 Epic Rants
OK, kiddos! Enough is enough. It’s time to get off the tit and stop making pathetic excuses. So, you’ve received a couple ‘informative’ posts, that actually had some decent tips…and now it’s my turn to rant. About what? Well, everything… 1. You, Mrs. come into Starbucks and order a venti caramel frap... [Read more of this review]
Happy Birthday, America!
To all my fellow American beez in peez, Happy Independence Day! True, it is argued by historians that this is not the exact day we decided to free ourselves from British rule…but it’s close enough. Just a side note; Imagine how crazy that sounded to everyone? We are freeing ourselves from the king. We will no longer be part of this. ... [Read more of this review]
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