Food & Fuel

Fast Food Bites, Vol. III Tips Fast Food Bites, Vol. III Tips

Fast Food Bites is a series of short posts, designed to set you free from the media... 

Fast Food Bites, Vol. II Fast Food Bites, Vol. II

Fast Food Bites is a series of short posts, designed to set you free from the media... 

Fast Food Bites, Vol. 1 Fast Food Bites, Vol. 1

Fast Food Bites is a series of short posts, designed to set you free from the media... 

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Training Articles

WOD Files: King of the Hill II WOD Files: King of the Hill II

Good Monday morning to ya, beez in peez! It’s Monday morning, so you know what... 

WOD Files III: Sleds & Bells WOD Files III: Sleds & Bells

Here comes the BOOOOM!! This one was definitely worth putting into the WOD files. The... 

WOD: 10 Rounds of Ugly WOD: 10 Rounds of Ugly

It’s time to open up another chapter in our WOD files.  Once in a while we... 

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MIKE'S MIND

10 Epic Rants 10 Epic Rants

OK, kiddos!  Enough is enough.  It’s time to get off the tit and stop making pathetic excuses. So, you’ve received a couple ‘informative’ posts, that actually had some decent tips…and now it’s my turn to rant.  About what?  Well, everything… 1.  You, Mrs. come into Starbucks and order a venti caramel frap... [Read more of this review]

Happy Birthday, America! Happy Birthday, America!

To all my fellow American beez in peez, Happy Independence Day!  True, it is argued by historians that this is not the exact day we decided to free ourselves from British rule…but it’s close enough. Just a side note; Imagine how crazy that sounded to everyone?  We are freeing ourselves from the king.  We will no longer be part of this. ... [Read more of this review]

CHANGE comes from HABITS within CHANGE comes from HABITS within

If first, you don’t change yourself, nothing will. If you change yourself first, the universe will follow. I’m not sure who said it, and actually, it doesn’t matter.  The point is; change yourself.  Stop waiting on the world to create ‘change’.  And definitely stop waiting for Mr. Change to create it! Change from the... [Read more of this review]

Here we go, again! Here we go, again!

The beast is near.  There is no time to hurry up and wait. The mental war drums of doubt beat, arrows of agony pierce the mind. Skeptical spears attack at every angle. Foot soldiers are plentiful against us as we fight this personal battle. It's time to roll, Kid! Day One:  The road to beastville will be quite bumpy. WOD- Good ol’ basics... [Read more of this review]

Don’t pass this offer up! This cannot be missed… Don’t pass this offer up! This cannot be missed…

Once in a lifetime offer!  Blahblibbity blah sales pitch here! Get ready, this is going to be awesome! (yeah, oh joy) Hey (insert name here) Even though I am emailing you directly, don’t respond because I will never get back to you…I don’t even check my own email.  It’s called marketing! I have some kick ass news for you today! Because... [Read more of this review]

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