A few simple FOOD RULES
Most of this post comes from information found in the book written by Michael Pollan, titled FOOD RULES. Slowly but surely, I intend to change my eating habits for good. I must admit, it is hard to change so many years worth of habits...not to mention, educate myself as much as possible on the types of foods available. (the manufacturers will not do that for you) Yes, it is overwhelming...and NOBODY is going to be perfect. I don't give a shit what they say, everyone has faults and fuck ups. The idea is to make them 'treats or cheats' in moderation. Another ...
Don’t pass this offer up! This cannot be missed…
Once in a lifetime offer! Blahblibbity blah sales pitch here! Get ready, this is going to be awesome! (yeah, oh joy) Hey (insert name here) Even though I am emailing you directly, don't respond because I will never get back to you...I don't even check my own email. It's called marketing! I have some kick ass news for you today! Because you're one of my faithful readers, we have negotiated a great deal with (insert product here). This thing blows the socks off the other (insert product here) out there! It wasn't easy, so I had to promise I would only make it available for ...
Well, it’s here. Now what?
Well, the clock hit midnight and all kinds of magical shit happen...I think. I fell asleep at 11 and woke up at 1am. I'm old and boring now, sorry. I am not one for resolutions, but here are 5 things I look to really 'get in tune' with this year. None of it is new, and none of it is old. Each topic has about 5 sides to it, and it all takes plenty of time to perfect and make your own ideal. [caption id="attachment_1174" align="aligncenter" width="300" caption="They see me rollin, they hatin..."][/caption] 1. Eat REAL FOOD a wo/man would eat. I have ...
Food is Fuel III: The final note.
So, beastola, WTF do we do? Well, here is my whole take on all the food and crap going on out there. First off, I am still learning...we all are. I just choose to give you the info right away so you can research it for yourself. [caption id="attachment_1163" align="aligncenter" width="229" caption="Look for GMO Free"][/caption] Here are some immediate changes I have already made. 1. NO more sweet & low, period. 2. Use real, organic butter. 3. No oils, not even olive oil. 4. No more soy containing protein powders. 5. I am avoiding foods that contain most of the fake sugars or hydro oils, which is about ...
Food & Fuel
What’s the deal with all this GMO talk?
This is a series of posts, to help raise awareness of the current threat to our food...
Everyday Harmless Food
Good morning, its time for a healthy breakfast…don’t worry…you’re...
A few simple FOOD RULES
Most of this post comes from information found in the book written by Michael Pollan,...
Read More Posts From This CategoryTraining Articles
24 reasons why your gym SUCKS!
24 reasons why your gym sucks. 1. Too many ‘cholos’ in tank-tops that...
BeastMaker09; The WOD files
Good morning folky folks! It’s time to get in the mood for doin’ WORK...
Merry Christmas: Beast Bargains vol. 1
From all of us (me) at OCSF, we would like to extend a sincere and warm Merry Christmas...
Read More Posts From This CategoryMIKE'S MIND
Here we go, again!
The beast is near. There is no time to hurry up and wait. The mental war drums of doubt beat, arrows of agony pierce the mind. Skeptical spears attack at every angle. Foot soldiers are plentiful against us as we fight this personal battle. It's time to roll, Kid! Day One: The road to beastville will be quite bumpy. WOD- Good ol’ basics... [Read more of this review]
Don’t pass this offer up! This cannot be missed…
Once in a lifetime offer! Blahblibbity blah sales pitch here! Get ready, this is going to be awesome! (yeah, oh joy) Hey (insert name here) Even though I am emailing you directly, don’t respond because I will never get back to you…I don’t even check my own email. It’s called marketing! I have some kick ass news for you today! Because... [Read more of this review]
Well, it’s here. Now what?
Well, the clock hit midnight and all kinds of magical shit happen…I think. I fell asleep at 11 and woke up at 1am. I’m old and boring now, sorry. I am not one for resolutions, but here are 5 things I look to really ‘get in tune’ with this year. None of it is new, and none of it is old. Each topic has about 5 sides to... [Read more of this review]
The Making of Beast1.0 -Stage 1
New Beast10. Here is the scoop. As humans, including myself, we generally just live unhealthy lives. This could mean improper rest, poor nutrition, or just too many pollutants being allowed inside our body…most coming from foods we consume. We always want the fastest route to our goals. Sometimes we reach em’ and sometimes they’re... [Read more of this review]
Day 10: Im too busy…BLAH!
To my beez, Okay beez in peez, we have a fast one here…gotta run. The shoulder isnt letting up, I have fallen off the diet some and have neglected rules I made. I am actually semi-depressed I guess you can call it. No, it is not because I cannot kill it as I want…its because im cornered, an animal hobbling along trying to survive thru... [Read more of this review]
Read More Posts From This CategorySUBSCRIBE, THEN FRIEND ME!
Current Specials