Art of War: Losing Fat
May 29, 2009 by OCstrength
Filed under Diet, Fitness, Lose Body Fat, Lose Weight
“Winning 100 battles is not skill, subduing the enemy without fight is.”
Like I have said plenty of times before, I do not like dieting and I do not like temptation.
Three days left, I have 3 days to lose 5 lbs of body fat. I will and can lose 5 lbs in 3 days with my simple plan.
To win without a fight will take;
- Staying active, crush the ‘hungry cuz bored’ syndrom.
- Cutting carbs from dairy. The post workout drink I had was leading to other ‘cheats’. I will just use a normal protein shake to repair muscles and some food and water to replenish carbs and water loss.
- Measuring each coffee additive, I will add one measured tbsp of half and half. Thats 1.5g of fat.
- Every workout must be intense to the point of exhaustion, replenish and not be hungry.
- Stock up for a week. I cannot be without fruit on hand to snack. Dont let yourself be temptd by some candy.
- Stay clear of food smells. I will avoid all fast food situations where the smell alone can break down my discipline.
I do not want to fight the diet foe. I must subdue the enemy without fighting.
The challenge is on its last week. I have lost 10 lbs so far in 3 weeks. However, I was down 12 lbs a few days ago. The plan to lose 15 lbs by the end of the challenge is still in place.
That will be a total fat loss of 15 lbs in 31 days!! I am ready to battle, with the mind.
-Mike
Three Days Left; Down 11 Lbs Since May 1
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