Tire Flipping Workouts
August 19, 2009 by OCstrength
Filed under Fitness
Please note, this was done ‘deadlift’ style and should not be attempted.
That being said, I HAD A FREAKIN BLAST!!
Tire flipping is a great total body workout. My back, biceps, and everything else felt great after and the next day as well.
And yea, shattered my last attempt’s time of 10:23 and brought it home in 8 minuts 10 seconds this time.
Good time.
-Mike
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