MMA Style Strength & Conditioning

I know very little about fighting…

I do know that this workout below was pretty kick ass…  For the MMA junkies, this type of training will have you conditioned and ready for fight day.  The idea is to build REAL muscle and strength, and not fake beach pump and oil…as well, as train in your normal fighting gyms.

Feel free to visit Zach’s blog..he has tons of stuff for wrestlers on his site.  www.undergroundstrengthcoach.com

This workout definitely helped increase my muscle endurance as well as burned some fat in the process.  I had to edit some out for time…but it was definitely a good conditioning workout!

This was BEASTLY!

-Mike

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