Tire Workout of the Month
September 15, 2009 by OCstrength
Filed under Fitness, Videos
20-1 ladder
It is done with tire flips to sledge hammer strikes.
20 Tire Flips to 1 Hammer Strike
19 Tire Flips to 2 Hammer Strikes
18 – 3, 17 -4, etc.
That is 210 tire flips and 210 hammer strikes. By far, the most I have done.
I feel like a BEAST, and the ab work was noticeable the same night!
Here is the ‘Trailer’ for the movie…full showing coming SOON!
KILL IT!
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