The Big 4 in September
September 22, 2009 by OCstrength
Filed under Fitness, Motivation Articles, Videos
Kill it folks!
And for all you HATERS out there, EAT IT!
Two down, two to go. We’re gonna hit these last 10 days hard.
To recap, we have already done the GRAND which was 10 rounds of 10 reps of some beastly exercises. Here is the workout below.
Then we did the tire flips to sledgehammer strikes, 20-1. Thats 210 each…for the 19th time! HA!
“Don’t you wish your trainer was a beeeeeeast like me…dontya!” HAHAHA!
This is not a joke.
Still to come…
3. 250 burpees Done.
9.23.2009
I took this one to 24 Fitness in Orange, since it was about a million degrees out today. This was simply, well just…retarded. Sorry folks, told you there was no censorship here.
Anyhow, the fact is 250 of anything gets boring…and very tiring. Coupled with the fact that it was burpees, and I can now see why prisoners come out so YOKED. You can do 250 a day without missing a beat in there.
So I went straight to burpee box jumps. Even though, it was the middle of the day and the gym is EMPTY, of course the cable machine is being used where I do pull ups. People LOVE those straight bar bicep curls and tricep extensions….seriously. I knocked out about 30 box jump burpees and said…”OK, seriously…wtf did you get us into this time?” Then I worked in some box jump height lateral jumps, bad idea…almost ate shit. Back to the box jumps, I knocked out 50 there.I just jumped in the middle of peoples rest sets and did 5 burpee pull ups at a time. Did 25 more there. That was gangstr…lots of swinging… then I tried to see if i could do a burpee to dip…another bad idea.
Flying burpees. I just went back n forth in that yoga room or whatever the hell it is they do in there. Back to boxjump burpees, regular and another 25 pull up burpees, then remembered tuckjump burpees…obviously not very good form pull ups tho. That got me up to 165, so i headed down stairs to the front side of the cardio machines, better known as, BURPEE BLVD. Killed there for the next 85…regular, tuck jumps, flying, and lateral jumps. For the last 25, I went around 2 side of the treadmills…HAHAHHAHHA!
Wow…but then i fell asleep at Starbucks for 15 minutes after my post workout spinach wrap.
This shit was NO JOKE…and I will probably never do it again.
4. 1 mile heavy bag MOVE. DONE, ONE HOUR AGO. Finished at 7pm on 9.26.09
Stay tuned…10 days to getter-done!
-Mike
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