For the new folk, Im “Anti Your-Gym”

Happy Friday folks,

Listen, don’t cheat yourself…Friday is not an excuse to be a fu** off and ruin any hardwork you have put in.

This video explains my thoughts about your local gym. It’s not new..

I suggest you ask me questions pertaining to real training, and not anything to do with the stupid curl cables… Unless you’re at 24 rehabbing something..

Seriously, your better off picking up a 10# rock and tossing it as far as you can, then sprinting to it.  Sounds funny, but im not joking…

Anyone do push ups, pull ups, chin ups,  or dips anymore? I’m just sayin’…  When I go to 24 there are about 2 or 3 things I use…simply because I do not have room for it.  I hate the place.  Its cold all the time, it stinks, and everyone wears a sleeveless shirt.

For $12 per month I can go to any one any place after a killer workout and shower and be back on the road to help make beeeeasts again…so yeah, it does have it’s place.

Get comfy doing un-comfy things, or stay the way you are.

Killlit!

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