Goals. State your name, gangster..BEEEEAST!
October 6, 2009 by OCstrength
Filed under Featured, Motivation Articles
Good evening, I thought you might enjoy a small post right before dinner…maybe give you second thoughts about doing McDonalds tonight…
Here I am again, folks.
Warning; I am going to push you until you hate me…then you’ll love me. It is that simple. This is my job, you can always unsubscribe if you want and get on with your day. But you won’t, you want to hear it!
My job is fitness, and getting and keeping people in shape. Makin’ BEEEEEEASTS…simple, not easy. Whatever your choice of job is, I am sure it’s the same thing. Simple expected outcome, not easy at all. So…? Set goals. Reach goals. Kill goals. “Mike, I do have goals…” ok- what are they? Probably, something like…just hang in there…or get better at this or that….or just wait for something to happen for the good. HA! Those are pretty weak.
Get specific. For example, here is a couple I am working on for people now. Drop below 200lbs. Expose 4 ab muscles. Lose 35lbs. Have ripped legs and very noticeable core. Here is a tip, if you’re 5-10 and weight 230lbs…but not a FREAK ALREADY…you are not showing a 6 pack anytime soon. It ain’t easy, so don’t beat yourself before you start.
I have no clue what you do for a living, and most of the time I don’t care. For right now, I do…so set yourself some goals in regards to your current status as well. Make or break a habit…most people say it takes 21 days. It’s no fluke that is exactly how low this is set to last. USE IT. Make new habits, break old shitty ones. If you haven’t realized that HABITS MAKE YOU by now…well, you’re in for a world of surprise soon.
Everything you do, everything you have done…has made you who you are today. Yeah, I know…I hate to accept that fact sometimes, too..that’s life.
If you’re not satisfied, make a change, DO SOMETHING ABOUT IT….step up.
Write it down, and track it…heck, ill make it easier and help you track it…and you can write it here if you want.
STEP UP. I’ll get it started.
Name: Mike McNeil
Goal: “99″ Nine new clients and 9% body fat.
Current Stats: 178lbs, 13% body fat. And i got a few leads for the clients…not many though.
Yeah, i think it’s nuts too….who gives a shit..if I even come close im killin’ it! But ya know, i’m seriously thinkin’ this is doable… I already eat pretty clean and train like a maniac, but we can always push more…always.
Goals are NOT meant to be easy. If they were, the other 97% of the world would have them too.
I’m a 3%er, there are mine…STEP UP…what’s yours?
BEEEEEEEEAST is here to help you make or break some habits.
-Mike
Related posts:
Goal: Rehab the shoulder and maintain over the next couple of weeks and hit it hard in November. Target 11$ body fat.
Current Stats: 169lbs, 13% body fat and a @#$%-ed up shoulder. Getting better though with the pain meds and the rehab.
Hang in there champ!
Youre a BEEEEAST and will pull thru it.
Rob worked with me for abou a month and lost 4% body fat. More importantly, he was CONVERTED… No more 24 machines, just basketball and killin the underground. Tires, hammers, dumbbell manmakers, burpees, etc, results!
We will be here when your shoulder heals man, keep it clean!
-Mike
Fuc# it! Roll call, BEEEEAST style…
State your name gangster:
1. AQ
2. Nat P
3. big Shawn
4. Noni
5. Lean JC
6. Raakstar
7. Vicious Veral
8. Rehab Rob (sorry buddy)
9. Mike. BEEEEAST (9 is special this month)
10. Wicked Westman
11. Super K from Chi town..
If I forgot anyone, sorry…
You can probably figure out who you are on this list.
We’re starting a cult here, folks. Like the George Dubya said “You’re either with us, or you’re against us”
Stay tuned.
Mike I was wondering if it would be possible for me
to join the challenge. Anyways, here are my goal. Gain
some mass and reach a clean 165 lbs at 9% bodyfat.
Hell ya man!!!
Im super pumped u made it here!!
Dude, your workouts are BEEEEEEEEEEEEEASTLY…try not to make me look too bad!!
Get on the forums and KILLLLIT!!!
http://www.jabmax.com/forum
Goal: lose 8 pound, tone abs and arms
current status: 135
ahhh yeah, welcome aboard Nat P!
im 5′4″ 123, have slight ab visibility. Want to be more defined in the legs and toned and tightened; lose from 5-8 lbs of fat
Hey Vivian!
Welcome!! I can help fo sho!
Make sure you go and register at the forums here -> http://www.jabmax.com/forum and we will get started ASAP!
Thanks,
Mike
Mike-
I just finnished a great work-out in the back yard. Still eating clean.
Started wt 230 LBS
Today 194 Lbs and I feel Great…Thanks Mike
Goal 165 lean and mean!!!!
Ted-
Awesome work man! Ted also makes killer affordable shirts!! Hope theyre fitting great now buddy!
-M
Hey beats maker you better get at me soon got 3 for you and they say there ready but iv’e seen your vids there not ready oh no there not!
Cmon MarcusG, formerly from the NPT… I dont unleash it to everyone. I cant…id be in jail for murder. Its a progression to BEASTDOM..
I can make trips for 3…lets make it happen.
-BEASTMAKER09
what up mikey you keep getting crazy err and so do your vids
Mike-
Having a great week. I have ridden my bike for a total of 90 mile this week.
My son Hayden did your TKO workout made it 2 rounds the first time and the second time he made it 4 rounds.
Thank you for being a great trainer and Friend
Ted-
That’s awesome, Ted! I need to get me a good bike too. Keep up the great work!
-Mike.
Mike
I will find you a bike. Tell me what size bike you need and I will get you one.
Ted-
So far I have ridden 657 Miles since Aug 18 I have tracked my miles. My Goal is 1000 miles by the end of the year.
Ted,
Impressive. And way ahead of schedule. You’re going to end up with WAY more than 1000 at the rate you are going…
Big Teddy,
You are on fire.
But, the dungeon is not a bike. COme give it a ride!
-Mike.
Karin & Mike
Thank you. I love ridding my bike to work it is the best part of my day. I love seeing all those suckers on the 57 Fwy sitting in traffic.
Ted-
Mike has it been a year? Thank you for saving my fittness life!!!!
Mike-
Bike ride update
921 miles total since Aug 18th 2010
299 miles in Oct as of 10/27/10
Ted-
Go Ted. Way to stick with it!
Karin-
Wind rain or SUV’s can not keep me off my bike.
1262 miles as of 11/12/10
ted-