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	<title>Comments on: Goals. State your name, gangster..BEEEEAST!</title>
	<atom:link href="http://jabmax.com/2009/10/06/goals-state-your-name-gangster-beeeeast/feed/" rel="self" type="application/rss+xml" />
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		<title>By: Ted</title>
		<link>http://jabmax.com/2009/10/06/goals-state-your-name-gangster-beeeeast/comment-page-1/#comment-384</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Fri, 12 Nov 2010 23:35:23 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=591#comment-384</guid>
		<description>Karin-

Wind rain or SUV&#039;s can not keep me off my bike. 

1262 miles as of 11/12/10

ted-</description>
		<content:encoded><![CDATA[<p>Karin-</p>
<p>Wind rain or SUV&#8217;s can not keep me off my bike. </p>
<p>1262 miles as of 11/12/10</p>
<p>ted-</p>
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	<item>
		<title>By: Karin</title>
		<link>http://jabmax.com/2009/10/06/goals-state-your-name-gangster-beeeeast/comment-page-1/#comment-376</link>
		<dc:creator>Karin</dc:creator>
		<pubDate>Fri, 29 Oct 2010 01:56:27 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=591#comment-376</guid>
		<description>Go Ted. Way to stick with it!</description>
		<content:encoded><![CDATA[<p>Go Ted. Way to stick with it!</p>
]]></content:encoded>
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	<item>
		<title>By: Ted</title>
		<link>http://jabmax.com/2009/10/06/goals-state-your-name-gangster-beeeeast/comment-page-1/#comment-375</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Wed, 27 Oct 2010 19:41:22 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=591#comment-375</guid>
		<description>Mike- 

Bike ride update
921 miles total since Aug 18th 2010
299 miles in Oct as of 10/27/10

Ted-</description>
		<content:encoded><![CDATA[<p>Mike- </p>
<p>Bike ride update<br />
921 miles total since Aug 18th 2010<br />
299 miles in Oct as of 10/27/10</p>
<p>Ted-</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ted</title>
		<link>http://jabmax.com/2009/10/06/goals-state-your-name-gangster-beeeeast/comment-page-1/#comment-362</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Fri, 15 Oct 2010 19:15:13 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=591#comment-362</guid>
		<description>Karin &amp; Mike 

Thank you. I love ridding my bike to work it is the best part of my day. I love seeing all those suckers on the 57 Fwy sitting in traffic. 

Ted-
Mike has it been a year? Thank you for saving my fittness life!!!!</description>
		<content:encoded><![CDATA[<p>Karin &amp; Mike </p>
<p>Thank you. I love ridding my bike to work it is the best part of my day. I love seeing all those suckers on the 57 Fwy sitting in traffic. </p>
<p>Ted-<br />
Mike has it been a year? Thank you for saving my fittness life!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: OCstrength</title>
		<link>http://jabmax.com/2009/10/06/goals-state-your-name-gangster-beeeeast/comment-page-1/#comment-357</link>
		<dc:creator>OCstrength</dc:creator>
		<pubDate>Fri, 08 Oct 2010 14:36:56 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=591#comment-357</guid>
		<description>Big Teddy, 

You are on fire.

But, the dungeon is not  a bike.  COme give it a ride!

-Mike.</description>
		<content:encoded><![CDATA[<p>Big Teddy, </p>
<p>You are on fire.</p>
<p>But, the dungeon is not  a bike.  COme give it a ride!</p>
<p>-Mike.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karin</title>
		<link>http://jabmax.com/2009/10/06/goals-state-your-name-gangster-beeeeast/comment-page-1/#comment-355</link>
		<dc:creator>Karin</dc:creator>
		<pubDate>Wed, 06 Oct 2010 18:56:47 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=591#comment-355</guid>
		<description>Ted,
Impressive. And way ahead of schedule. You&#039;re going to end up with WAY more than 1000 at the rate you are going...</description>
		<content:encoded><![CDATA[<p>Ted,<br />
Impressive. And way ahead of schedule. You&#8217;re going to end up with WAY more than 1000 at the rate you are going&#8230;</p>
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	</item>
	<item>
		<title>By: Ted</title>
		<link>http://jabmax.com/2009/10/06/goals-state-your-name-gangster-beeeeast/comment-page-1/#comment-353</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Mon, 04 Oct 2010 21:27:40 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=591#comment-353</guid>
		<description>So far I have ridden 657 Miles since Aug 18 I have tracked my miles. My Goal is 1000 miles by the end of the year.</description>
		<content:encoded><![CDATA[<p>So far I have ridden 657 Miles since Aug 18 I have tracked my miles. My Goal is 1000 miles by the end of the year.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ted</title>
		<link>http://jabmax.com/2009/10/06/goals-state-your-name-gangster-beeeeast/comment-page-1/#comment-258</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Thu, 22 Jul 2010 20:44:44 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=591#comment-258</guid>
		<description>Mike 

I will find you a bike. Tell me what size bike you need and I will get you one.

Ted-</description>
		<content:encoded><![CDATA[<p>Mike </p>
<p>I will find you a bike. Tell me what size bike you need and I will get you one.</p>
<p>Ted-</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: OCstrength</title>
		<link>http://jabmax.com/2009/10/06/goals-state-your-name-gangster-beeeeast/comment-page-1/#comment-253</link>
		<dc:creator>OCstrength</dc:creator>
		<pubDate>Tue, 13 Jul 2010 05:28:53 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=591#comment-253</guid>
		<description>That&#039;s awesome, Ted!  I need to get me a good bike too.  Keep up the great work!

-Mike.</description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome, Ted!  I need to get me a good bike too.  Keep up the great work!</p>
<p>-Mike.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ted</title>
		<link>http://jabmax.com/2009/10/06/goals-state-your-name-gangster-beeeeast/comment-page-1/#comment-249</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Sat, 10 Jul 2010 17:23:51 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=591#comment-249</guid>
		<description>Mike-

Having a great week. I have ridden my bike for a total of 90 mile this week. 
My son Hayden did your TKO workout made it 2 rounds the first time and the second time he made it 4 rounds. 
Thank you for being a great trainer and Friend

Ted-</description>
		<content:encoded><![CDATA[<p>Mike-</p>
<p>Having a great week. I have ridden my bike for a total of 90 mile this week.<br />
My son Hayden did your TKO workout made it 2 rounds the first time and the second time he made it 4 rounds.<br />
Thank you for being a great trainer and Friend</p>
<p>Ted-</p>
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