FORUMS ARE WORKING, 21 DAYS STARTS…NOW!
October 8, 2009 by OCstrength
Filed under Featured, Fitness
YO!!!
Wake up folks!!
The 21 day FREAKFEST09 kickoff starts TODAY!
1. FORUMS ARE NOW WORKING!! It would be super cool if you stopped by and registered…and maybe if you want to actually reach your goal…participate too.
2. First video of FREAKFEST already released. It has not been edited yet, I suggest you check it out again once it has.
For starters, the BEAST over at the FORUMS had that as his first prescribed WOD. It’s a knock off from CrossFit called MURP. 1 mile first, then you mix n’ match 100 pull ups, 200 push ups, 300 body weight squats. To make it match it’s title, I added in a few extra things, ball slams, burpees again, stone lift, wall jumping…it was WAR!
You’re going to look pretty sill if you sit back and decide youre not ready yet…while everyone else Killlls it!
-Mike
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