How is your progress?
October 10, 2009 by OCstrength
Filed under Fitness
Good morning folks,
3 days into the FREAKFEST09, or maybe it’s 4 weeks into your training? 4 years into your weight loss progress?
Well, for me- it’s the 4 days into the FREAKFEST09.
Okay, so far, I have stayed pretty much about even on the scale. Keep in mind, I watched it fluctuate 4 lbs in one day on me. Yeah…don’t ask!
Body appearance wise, ehh..I am not too impressed. I will keep the faith and hope the shredding phase pays off. I really don’t like how all the dairy, bread, and some pastas has made me feel overall. I really have been eating much more than usual. Which may lead to another issue; I do not want to crave this much food….and dairy and whatnot. So, I think I will cut it off on Saturday the 17th, and use the remaining time to get back into shred mode.
At that point we will be living on the basic fat-loss staples; Tuna, Chicken Breast, Turkey Breast and very few egg whites will be the protein source. And of course, vegetables up the ying-yang! The workouts will change as well.
So, stay tuned for some more tips as I go thru the process once again. (there was a few above) I think I am almost done with the move heavy shit portion, my body is beat…I cheated and started in September…you remember the before and afters? Anyhow…check out the video below. It is a portion of the WOD on Friday. Note the progression…that is crucial. Nobody just jumps right into a training session…or accomplishes anything without progression…who cares if it comes from anger?
USE IT.
Feel free to give us an update here on your own journey! You don’t have to do everything I do…share it, good stories always help.
-MIKE
PS: I really am not an angry person. I just train like it. Seems to be workin’ out ok for me…FIND YOURS.
Special Added Thank You! PLEASE KEEP UP THE GOOD WORK on visiting the site and passing the info around via emails and links.
We are starting to make some impact on the engines. If you google ‘Mike McNeil fat loss’ gymjunkies is #1, and 2, from my interview… but we are right below that. OK…so what if you type in Mike McNeil is fat we are #1…HAHA! Google Mike McNeil, Anaheim Trainer and we are #1 as well as all over the first page. You will also find my picture, or one on my site on page 2 of images and I am on page 1 from the gymjunkies challenge again. Google images, Mike McNeil.
Killlit!
Keep it up! I appreciate the help. I will do my best to keep the tips and updates coming.
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