HBIC; Head BEEEEAST in charge…now.

Mike McNeil is gone. He is on vacation, til further notice….you’ll be working with B.

Beast here folks. You all know me as Mike McNeil’s training life. Well, Mike and I, kinda had a blow up. And, we both agreed it was best if he took a vacation…detachment vacation if you would. Either that, or I was going to whoop his ass. Bad. He took all the accounting stuff with him, now I can focus on you all. Your fitness, diet, and body shaping goals.

Don’t worry, im a good trainer and writer too. Shit, im the one that got Mike’s fat ass off the bar stool, drive thru, and onto the elliptical…yeah I said it, ELLIPTICAL…its all he could handle at the time. The dude was on juice diets and pills out the ying yang, someone had to get his ass in gear. Mike’s 90 minutes of cardio put me back to sleep. Vic’s 31 day challenge really woke me up… Short intense workouts not seen at your local 24, and just clean food eating. But back in the day…wow…cardio, cardio, then, he would go suck all the water out of his tubby body in the sauna…and call it a workout…u believe that shit? Yeah…I got him here, and he knows he ain’t shit without B.

Don’t worry tho, like I said, im goooood at this here. I will work with you on the diet tips, fat loss workouts, the hardcore fitness stuff, no shiny dumbbells or Suzanne Summers ab machines…just REALNESS, and really…Mike’s workouts he writes are pointless if I dont make them for him. There, I said it..he sucks!

BEEEEEEEEEAST, that’s me. When’s he coming back? I don’t know. He blames me for his body pain and DOMS, wrist being hurt, just good ol’ PAIN hes going thru. HAAA! I think not…I am the beast, I don’t feel that at all. The temple is all to myself, home alone…Mike is on vacation, and The Body…HA! I locked his ass outside. Who cares about him, the body? F’ him! I don’t care what I look like, I just want to killllllllit!!

Wait…is that not what we all want? No? Oh. I see…

No worries, I can still help. I know all the tricks to a flatter belly, bigger arms, abs, ya know all the fitness prizes the gym goers strive after… Let me tell you a secret….shhh…IT’S CALLED WORK, SON! Do it.

Folks, the bottom line is we all need to do our part to make things work. Mike cared. I do not. Will you quit on your goals, fat loss, muscle building, ripped core, etc, etc…? If Beast was a betting beast, well…nevermind. I promised Mike I would watch my mouth while he’s out. Im hoping to add a couple clients for him, not lose em.

But B don’t need to say anything at all…and he is still heard loud n’ clear.

I am a little concerned with Mike’s well being…so I am going to clean some shop this week while he’s out. That, and kick the shit out of the body again while hes outside…HA!

Don’t worry, if your a Goal getter…you will love me. If you’re not a goal getter, well….u’ll be a go-er. Huh? Yeah, a new years resolution-er… HA!

We gonna killllit, folks! Time to break down personal bests and put new shit up! Let us roll into the holidays, RIPPED…carved…I mean, because that’s what you want right?

“B just wanna killlit!”

B.-out

Oh yeah…and stop asking me if Mike is nuts…you can ask HIM yourself when he gets back.

Here is some recent food items I fueled on.

Related posts:

1. Goals. State your name, gangster..BEEEEAST!
2. VISITOR 10/16
3. Monday Madness: Extreme Fat Loss & B explained
4. Mike, who the he** are you?
5. Diet & Fitness Agenda; 3 Points