Comments on: FREAKFEST09 VIDEO UPDATE 1

By: Marcus G

Marcus G — Tue, 27 Oct 2009 20:23:55 +0000

I am feeling beasty today !

By: Karin

Karin — Wed, 14 Oct 2009 15:27:10 +0000

Oh, burpees are there already. duh!

By: Karin

Karin — Wed, 14 Oct 2009 15:26:51 +0000

Oh, there already. duh!

By: Karin

Karin — Wed, 14 Oct 2009 15:23:54 +0000

Yeah, that’s the one….worse?…50m bear crawls? 50m sprints? 50 burpees? I’m sure you’ll think of something.

By: OCstrength

OCstrength — Wed, 14 Oct 2009 14:35:25 +0000

For time:
This one below? Yeah….i think I do like that one! How can we make it worse?
Dont forget about the VESTS!!!!!!!!!!!

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

By: Karin

Karin — Wed, 14 Oct 2009 10:47:49 +0000

Filthy Fifty

“your comment was a bit too short, please go back.”

And now it isn’t.

By: OCstrength

OCstrength — Wed, 14 Oct 2009 07:38:32 +0000

Visit http://www.OCstrength.com for more ‘actual’ personal training services.

Please contact us for current rates and specials.

This will be the month we release client results.

OCSF