Getting Ripped The Freestyle Way
October 14, 2009 by OCstrength
Filed under Fitness
Mike here, releasing some footage of B’s first day on the job. Good work, B!
I remember when I first found the underground…and i LOVED it! It gets me fired up seeing my pre-beez killin it! Just taking a leap of beastola faith and sayin’ eff the gym machines…LET’S KILLIT and get RESULTS!
As you’ll see in these videos, you don’t need much at all to get a killer workout in.
A couple small medicine balls, a $30 kettlebell, which is still overpriced in my opinion, something to jump on to…and just good ol’ HARD WORK, son!
Burpees, box jumps, jusskillin!
Big V from the C, has been KILLLLLINIT!
Be a BEEEEEEEAST in 09! Killllit!
When you don’t have to go to a cluttered, crowded gym…there is plenty of room for excuses…but, we just don’t allow them here at OCSF!
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