HELP Mike McNeil, The BEEEEEAST…
October 20, 2009 by OCstrength
Filed under Diet
Since he is so helpful, kind, generous, thoughtful, caring, and not bad looking at all…can you please find it in your kind heart to help? Ok ok enough sarcasm…well, half sarcasm.
OK, here’s what I need your help with. And for my beez in peez I see in person, and train…i’ll be asking about it. I will ask before we start, that’ll gdetermine my WOD aggression. HA! Seriously tho, please try and help.
I am really trying to attract more and more attention to the site (for the email only readers) www.jabmax.com because I am adding products and the actual services you can purchase directly from the site. It has been redone completely and Dean Soto at Prosulum.com has done an awesome job! IM absolutely horrible at this stuff, but I am using more and more of it everyday now. (just like our minds, ha!) OCstrength.com is still alive and well, but this is the main focus for internet traffic now.
Here is what you can do…
1. You can forward this article, or a recent one to 5 buddies.
2. Post a comment once in a while. Comments create more, which creates search engine results. Hey your emails are great…really..I appreciate the feedback, but comments would be great as well.
3. Watch a video or two once in a while. Sometimes for motivation, sometimes for a laugh, sometimes for instructions. Everytime is a HIT…once again, feel free to forward videos. Traffic creates more.
My YouTube Channel is listed to your right if you are on the main site right now (which you should be!!!! geeze..) but if not, here is a LINK TO IT —> MIKE MCNEIL & OC STRENGTH VIDZ COLLECTION <---
4. Once again, it is to your right…but you can also add me to your facebook list. Or just feel free to chime in on one of my random updates. My profile is open to the world!! –>FRIEND ME HERE<--
5. Last, but not least…all my training beasts in progress..PLEASE.. spread the word. Were building an Empire here, a Cult! If you really do like it and think it works, then tell…if not, then stop doing it.
Thanks again folks!
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Please forward this to 5 people that can use some FREE diet, fitness, and plain ol’ no BS motivation with a little twisted humor tossed in the mix.
More importantly, to people not afraid of putting in hard work for results.
www.jabmax.com operated by OC Strength & Fitness, Anaheim, CA
Subscribe here —>JABMAX<--- just enter and confirm your email.
This is also the day before I go into SHREDMODE and all diet intake will be released to all. Great tips, THAT WORK FAST.
This is what I am capable of, doing and designing. Believe it or not, there was human body science in the perfect storm. Either way, still a blast. Get some!!
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“Since he is so helpful, kind, generous, thoughtful, caring, and not bad looking at all…” I think you forgot ‘humble’. =Þ
I figured that was obvious…
Cmon now!
dude your a fuc@ing beast a little crazy but i like it
cant wait to meet up for my 1st session
Nice! Marcus G? Good to see u alive pal. Lets killit!
PS- where is trap J?
FORWARD POSTS…..PLEASE!
heard you killed the hill keep it crazy freak see you soon
come on pepole show mikey some love after all he is the Beast maker
Mike-
I think I will go to hill crest park tonight and work the hills and the stairs.
Ted-
mike hollar at me partner!
Ted, howd it go? I had 6 today…was a new record.
Marcus…im hollah-in’ buddy, u just aint hearin me potnah!
Killlllit!
hey mike jest seen your video of you killing the hill i have to ask tho
‘Are you wearing spandex pants under you shorts ” your to much
Man…my spandex are worn for SPECIAL events.. Plus, its not a fashion show. What we wear while training doesnt matter…cuz we look GOOOOOD when were not.
Oh yeah, u can reply to other posts buddy. We dont have to keep writing on this one. Just sayin…
-M
jest got done pushing out 200 push ups and did some legs
now i can’t walk
but i had to cuz people kept asking me if those were my legs are was i sitting on a chicken
mike get at me maybe you can fit me in wendsday
going running tonite after work for some strange reason i feel like i have to work out and prepare befor i work out with you cuz your methods are not human man! there fu@kin freky I’m Ssceerrrd ………
HAAAAAAAAAA!!!
Ill make u a beast again buddy, i promise itll be fun.
Think of a new one, scare, sceeered, and scurred, have been taken.
Also gone is… Twisted, Creeps me Out…
-M