Comments on: FREAKFEST09: Let’s talk food, and excuses

By: OCstrength

OCstrength — Sat, 07 Nov 2009 15:26:07 +0000

Ted, u flat out shocked me today. Awesome work! Just goes to show how important food choices are!!

Keep it strong, and cya soon.

By: Ted

Ted — Sat, 07 Nov 2009 05:28:05 +0000

I put in some work tonight with the beastmaker and it was a great workout in the dungeon.

Thank you Beastmaker!!!

Killin it
Ted

By: Ted

Ted — Fri, 30 Oct 2009 23:04:56 +0000

Mike-

I got a great big tire today and a sledge hammer I am ready to kick some a$$ in Nov.

Ted-

By: OCstrength

OCstrength — Fri, 30 Oct 2009 20:22:08 +0000

I will call u tonite. Im off to beastmake again.

-M

By: Marcus G

Marcus G — Fri, 30 Oct 2009 17:38:50 +0000

McNizel get at me dog hoping to see you next week
get my november rolling befor i eat all that turkey

By: OCstrength

OCstrength — Fri, 30 Oct 2009 06:49:32 +0000

Awesome work to both of you seriously!

Ted, havent seen you in a while and you need some better workouts buddy! I need some shirts too! Got a few more people in.

Give me a call!

-M

By: Karin

Karin — Thu, 29 Oct 2009 20:59:42 +0000

“‘Well, Mike…so and so eats fries and such and such every day..he is thin.’ Fuckin’ great! Probably flabby, loose, clogged arteries and basically a skinny fat because of the body frame”

Exactly, i’ve said it before and i’ll say it again…it’s a good thing that i get fat eating crap because if i hadn’t gotten obese i’d never have had any motivation to change my diet or activity level. And i feel SO much better now.

By: Ted

Ted — Thu, 29 Oct 2009 17:31:19 +0000

Great post Mike-

I need some help. I want to rip off 16 lbs more before Nov 20th.
That will be 90 days on the caveman diet. for a total 55 Lbs lost.
Thank you for all the help you have given me so far.

Do what Mike says and you will feel great!!!

Ted-