Sample Food Logs
November 9, 2009 by OCstrength
Filed under Diet, Featured
Diet is crucial. It holds about 80% of your results. Lately, I have been plagued with food questions…or should I say, food excuses?
Let’s touch base with reality for a minute…The holidays are here. So, if it is really this ‘tough’ right now….WTF are you going to do when you REALLY need to exercise will power.
There WILL be shit everywhere… I suggest you start practicing now.
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Breakfast: 2 whole eggs, 1 apple, 1 piece of toast, 1 carb master yogurt
10am- snack on can lemon pepper tuna, 5g of fat and 30 protein, diet soda and water
12ish lunch- Sunkist Tomato Salmon or Tuna pre-made packs, 1 pack green giant bruss. sprouts pack, 1 pear
3ish- protein shake 30g protein and 5g of fat / 5 carbs. I am using whey protein powder, 4oz milk and 8oz water.
5pm- apple, 1 pack lunch meat
8pm- chicken breast, bag of steamers, carb master yogurt
11pm- 1 serv of non fat cottage cheese, 1/2 protein shake or lunch meat
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Breakfast:
-2 egg whites, 1 whole egg / 1 serv nf cottage cheese / handful of grapes
Snack:
-1pack lunch meat / 1 handful of grapes or half apple
Lunch
-1 bag of steamers / 1 chicken breast / half apple or hf of grapes
Snack
-1 carb master yogurt / salad with no cheese and no more than 5g of fat
Dinner
-Stir Fry Chicken breast with veggies
Bedtime snack is light protein shake if needed.
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Protein Overload Day
-4 egg white omelet with chicken breast= 50
-snack is tuna pack and carb master= 30
-lunch is more chicken stir fry and greek yogurt = 50
-snack is beef jerky, protein shake and apple = 45
-dinner is steak and sweet potatoes and bell peppers = 40
215 protein day
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Mike.
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FWIW, i think lowfat cottage cheese tastes MUCH better than non-fat and it’s only another 20 calories a serving. And i love the Kroger brand cottage cheese (Ralph’s brand would probably be the same…our Carbmaster yogurt has the Kroger label and yours-that you photographed-has Ralphs and Ralphs is a Kroger company.).
P.S. Wassup with the dead bird in the video? —>
Ya tryin’ to get all artsy on us or something?
i get the extra junk from my half n half, im ok with the nf cottage cheese…im good with it now. to be honest, i still need to avoid it. i always knock it out in one sitting.
That’s a lot of protein. Lol
depending on which one your are talking about. but 1g per lb of body weight is not bad if you are trying to retain or build muscle. space it out or youll end up just peeing it out..