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	<title>Comments on: Sample Food Logs</title>
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		<title>By: OCstrength</title>
		<link>http://jabmax.com/2009/11/09/sample-food-logs/comment-page-1/#comment-167</link>
		<dc:creator>OCstrength</dc:creator>
		<pubDate>Wed, 11 Nov 2009 04:02:27 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=871#comment-167</guid>
		<description>depending on which one your are talking about.  but 1g per lb of body weight is not bad if you are trying to retain or build muscle.  space it out or youll end up just peeing it out..</description>
		<content:encoded><![CDATA[<p>depending on which one your are talking about.  but 1g per lb of body weight is not bad if you are trying to retain or build muscle.  space it out or youll end up just peeing it out..</p>
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		<title>By: Vee</title>
		<link>http://jabmax.com/2009/11/09/sample-food-logs/comment-page-1/#comment-166</link>
		<dc:creator>Vee</dc:creator>
		<pubDate>Tue, 10 Nov 2009 15:31:12 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=871#comment-166</guid>
		<description>That&#039;s a lot of protein. Lol</description>
		<content:encoded><![CDATA[<p>That&#8217;s a lot of protein. Lol</p>
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		<title>By: OCstrength</title>
		<link>http://jabmax.com/2009/11/09/sample-food-logs/comment-page-1/#comment-165</link>
		<dc:creator>OCstrength</dc:creator>
		<pubDate>Tue, 10 Nov 2009 14:33:13 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=871#comment-165</guid>
		<description>i get the extra junk from my half n half, im ok with the nf cottage cheese...im good with it now.  to be honest, i still need to avoid it.  i always knock it out in one sitting.</description>
		<content:encoded><![CDATA[<p>i get the extra junk from my half n half, im ok with the nf cottage cheese&#8230;im good with it now.  to be honest, i still need to avoid it.  i always knock it out in one sitting.</p>
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		<title>By: Karin</title>
		<link>http://jabmax.com/2009/11/09/sample-food-logs/comment-page-1/#comment-163</link>
		<dc:creator>Karin</dc:creator>
		<pubDate>Tue, 10 Nov 2009 00:38:37 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=871#comment-163</guid>
		<description>FWIW, i think lowfat cottage cheese tastes MUCH better than non-fat and it&#039;s only another 20 calories a serving. And i love the Kroger brand cottage cheese (Ralph&#039;s brand would probably be the same...our Carbmaster yogurt has the Kroger label and yours-that you photographed-has Ralphs and Ralphs is a Kroger company.).

P.S. Wassup with the dead bird in the video? ---&gt;
Ya tryin&#039; to get all artsy on us or something? ;)</description>
		<content:encoded><![CDATA[<p>FWIW, i think lowfat cottage cheese tastes MUCH better than non-fat and it&#8217;s only another 20 calories a serving. And i love the Kroger brand cottage cheese (Ralph&#8217;s brand would probably be the same&#8230;our Carbmaster yogurt has the Kroger label and yours-that you photographed-has Ralphs and Ralphs is a Kroger company.).</p>
<p>P.S. Wassup with the dead bird in the video? &#8212;&gt;<br />
Ya tryin&#8217; to get all artsy on us or something? <img src='http://jabmax.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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