Six Days to Prepare: Food 101
December 1, 2009 by OCstrength
Filed under Diet, Featured
I would say good morning, but today I really don’t care how your morning is. This week is dedicated to preparation for beastmas09. It’s not about you this week, it’s about me. If you don’t like it, find another trainer, or something else to read. I don’t care, whatever… It’s not that I don’t like ya, of course not. I’m still here to help, but you’ll need to ask for it now. Crazy, I know…
Anyhow, I’m just retarded and had a screw up on the counts I guess. So here we are, six days to get my shit together and make it happen again. Sure, I will be 100% healed and ready to go…yup, that’s what the voice tells me. Anyhow, it’s more than just insane workouts this time around anyhow. Time to attack again.
But yeah, I guess you could probably use some of this too…hint hint.
Food Outline:
By now, we all know I am pretty simple and you’ll see the same shit over and over. Find something that works for you.
I will probably enter this thing around 178-180#s. I haven’t weighed myself in about 3 weeks, but I can tell it’s not pretty. But..here is the ’shitty but’ (that’s funny) I know I have lost plenty of muscle, so the scale will be misleading for now. For all I know, I could have lost 3lbs of muscle and gained 5lbs of fat…pretty shitty, but!
Anyhow, for at least the first 2 weeks I plan on following a rough protein to carb ratio of 180lbs x 1.2g of protein and a “carb” ratio of 180lbs x .6g for 108 carbs. These will include all sugars found in ‘products’. It also includes all the ‘bread, rice, pastas, and potato’ types. I will not count any carbs from fresh vegetables, or the LIMITED fruit I will consume. My fruit will mainly consist of 3 apples per day. For fat intake, the obvious fats need to be avoided (no fucking junk food anymore) but I am going to allow myself 80g of good proteinl and nut based fats. 43g of fat from a burger is not considered good. FYI- a handful of almonds will probably add 20g of fat to your total.
So, to break it down: Two Weeks of the following, based on 180lbs prediction.
PROTEIN- 216g
‘CARBS’-108
FAT-80
APPROXIMATE CALORIES: 2,016
But remember, I am not counting the 3 apples or any fresh veggies I eat. No bananas, and no carrots for me.
Goal:
Short version; to look better than my last before and after photos.
Food Tips & Items: Here are a few of the ‘packaged products’ I will count.
1. Carb Master Yogurt 12p/4c
2. Greek Yogurt, NF 24p/9c
3. Cottage Cheese, NF 15/5 per serving. The whole container is 60/20
4. Canned Chicken 22p/4fat
5. Tomato Tuna, Starkist 16p/6c
6. Tomato & Onion Tuna, StarKist 13p/6c
7. Vogel, Flax Seed bread 6p/13c/2.5fat
8. Beef or Turkey Jerky, 15p/5c
9. Protein Shake, with 8oz NF Milk 33p/15c
10. CHEAT Protein Bar, avg 20p/25c/5fat
These are my ‘packaged items’ I will consume on the go. Beast on the go…
It is time to get really fuckin serious again…which includes 12 new clients in December.
Today is ‘attack 2 local gyms with flyers’ day. I am BACK!
I really have ZERO TIME for people that choose to play games with themselves and waste everyone’s time….including my own.
I am going to get RIPPED and build my fuckin army, are you in or not?
ARE YOU READY?
-Mike.
PS: Stay tuned for more food tips and the first week of workouts. We also have an interview coming up with a loyal soldier. Someone who lost over 50#s and has kept it off…even thru injuries.
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