New Beast10: Nutrition is fuel. Part 1

New Beast10, fuel edition.

So, we have plenty of different diet plans, outlines, shakes, microwave meals, point systems, bars, supplements, powders, etc..  So much different shit out there is it insane!

I am going to go ahead and try to eat ‘real food’ for a change.  For your own research, I suggest you visit www.westonaprice.org and read up.

I will do this as a 30 day experiment and see how I feel, and what the body results are.  Please remember, I am also ‘resting’ and my workouts will be limited to light cardio activity and maybe some bands and light (2-10#) dumbbells for rehab purposes.

For one, I do believe the food industry to be suspect at best.  Of course, I also think the fitness industry is the same way.

I also want everyone to understand I am not here to offend anyone with this, it is just the research I have done and an experiment I am going to run on myself.

For the month of January, here are my staples of food.

-Meat: Chicken, tuna, organs, lots of organs.  The meat organs are the most nutrient dense meat available.

I will do my very best to stick with ‘free range, grass-fed’ animals only.  (more on this later)

-Eggs: I will eat whole eggs, not egg whites.  Daily consumption will probably 3-5 eggs.  I once again do not believe all the hype and blame the egg is getting.

-Cooking Oils: I am not going to use any ’sprays’ oils or low calorie cooking preservatives.  I will use real butter, not margarine, and I will use animal fats.  Organic, dark, butter.  Not the sick white looking ‘low calorie spread’ people use.  I will also use coconut oil.

Milk:  I will not consume very much milk, but it will be limited to  RAW milk, goat milk or coconut milk.

Nuts: Plain almonds and walnuts.

Fruits & Veggies:  Local and organic fruits only.

For breads, I will stick to flourless bread as I have in the past and will soak all my beans and whole grain rice before cooking it.  I will not use any ‘instant-rice’ meals or anything of the sort.

I will update more on the grains as I gather more info.  Just so you know, most grains contain natural toxins that aren’t properly prepared for us before being sold in the super markets.

All results start from the inside-out.

We are a sick country, and I think the culprit is our nutrition.

This is part 1 of 3 in a series of ‘FOOD’.  Next we will discuss a few myths being tossed around daily.

Wouldn’t it suck if you found out most of what we are being told is actually just a big lie?  This is not new info, and is readily available.

-Mike.

PS: And slash disclaimer…I am in no way, shape, or form…or paid remotely as much as, a nutritionist.  This is all from research done by others.  Feel free to visit the websites below for more info on how we are ruining our children and their children by contributing to very poor nutrition selection.

www.westonaprice.org

www.foodincmovie.com

Related posts:

1. Food is Fuel III: The final note.
2. Food is Fuel…not poison. Part II
3. FOOD: Fuel or Fat, your choice.
4. 3 things making you SICK…and keeping you FAT
5. Fast Food Bites, Vol. 1