Beast on the Go Breakfast Ideas

Beast on the go breakfast plans.

Here are a few ideas that do not include cooking.  There are a couple with boiled eggs.  These can be boiled the night prior or, just turn the water on when you wake up and come back in 20 minutes….just don’t forget em!

If you are ‘eating for a goal’ or losing weight, I suggest you find a few simple things that work for you.  Most people are not hungry in the morning because they have their eating habits reversed.  You should not have a huge dinner and still be stuffed or bloated in the morning, making any chance of eating non existent.  Some other people cannot eat soon after they wake up simply because of the everyday ‘rat-race’ we must endure to keep the bills paid, always rushing off to work without any food.  The ideas listed below are better than nothing at all, and much better than a McAnything with or without cheese from McDeeze!

These few ideas below are good options for a ‘fast breakfast’ or one that can actually be grabbed on the way out the door…and snacked on while you drive.  But then again, I don’t recommend you eat and drive

Nuts & Protein

1/2 oz serving of almonds

2 scoops of rice protein

2 Fish Oil

Calories: 210, Fat: 10.5g, Protein: 27g

Add Greek Yogurt

1 oz Serving of nuts, almonds and pistachios

1 Fresh & Easy Greek Yogurt

1 serving of wheat germ.  I usually combine the yogurt and wheat germ.

2 Fish Oil

Calories: 320, Fat: 17g, Protein: 34g

Don’t skip the yolk!

2 Boiled Eggs

1/2 oz almonds

1/2 Serving of Greek Yogurt

1 Serving of Wheat Germ

2 Fish Oil

Calories: 360, Fat: 19g, Protein: 31g

No Nuts Included

3 Boiled Eggs

1 Greek Yogurt

1 Serving Wheat Germ

2 Fish Oil

Calories: 420, Fat: 15.5, Protein: 46

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