WOD Files III: Sleds & Bells

Here comes the BOOOOM!!

This one was definitely worth putting into the WOD files.

The Monster aka SD from AFGizzle dominated this one with Class Act Alex.

You’ll find the video at the bottom, but here’s the battle in words.

Backward sled pulls to start.

Dumbbell Push Ups immediately to rows, then pop up immediately.  (mini man makers)

Double Kettle bell box squats

Farmer carry up stairs immediately after the squats.  This WOD used (2) 44# KBs and 32 stairs.

50-60′ Tire Sled Sprint (drag something forward)

Rest 60-90 seconds as needed following each round.

Complete 3 – 5 rounds for BEAST RESULTS.

Will this throw 90 lbs on your bench, or double your squat?  No, dummy…  Look, it’s fun.  It’s a great workout.  It WILL get you stronger.  And when mixed with solid eating habits, YOU WILL get physical results.  Don’t eat good, and it’s just fun.  Either way, it beats working out with a bunch of young kids with tattoos hoarding 5 sets of dumbbells from 45s to 60s, and room filled with machines that look like RoboCop or a transformer.  Anyhow…back to the video.

Check out the video below to see the mayhem at the dingy dungeon.  You can also subscribe to the YouTube Channel .

Be on the lookout for some new gangster shi* coming again soon!  Yes, I just said gangster.

-Mike.

Related posts:

1. WOD Files: King of the Hill II
2. WOD files: Deadly Deads at The Dungeon
3. BeastMaker09; The WOD files
4. WOD Files: Week 1 Update
5. WOD: 10 Rounds of Ugly