End of the week, and a workout

What’s up beez in peez?  Hopefully this Friday has found you well.  You know, happy-healthy- and full on beastly!

Today is momma-B’s birthday, so we’ll make it short.

A mother birthday and going thru part of relocating this weekend, I already expect a cheat day coming up.  That’s fine.  I must admit, my body is a little tattered- mostly from lack of restoration work- but I am feeling good.  The diet has held up for a few days now for the most part, and I have been sticking with my planned workouts.

We are approaching the end of the ‘2 week trial’ and the next 3 days will be big in determining the changes I will make.  I feel like I have really tightened a few areas, and I also feel I have exposed some weakness I need to address.

For starters;  I will be adding some ‘walking’ into the routine as well.  Yeah, I know…sounds silly- but you can’t argue with movement.  What do you think happens when you go ZERO mph for 90% of the time, then 95mph for a while, then stop…you break down.

For the next phase, I also plan on making an appointment to get my ‘blood work done’.  And then making another appointment on my visit to do it again before the end of the year…before my deductible ‘resets’.  Whatever the fu** rule that is…man, insurance- what a bitch!  Good thing we all eat right and live healthy lives…right?

So yeah…we will be making changes, more specifically- advancements on the next phase.  For now, the feeling is good and lean and energized.  Just a little sore.

So, it’s off to get some shi* done!  But, I’ll leave you with the circuit workout of the week.

3 rounds, 45 seconds each station, 90 seconds rest after each round.  Count each rep as a point.

-KB Swings 60# KB

-Lateral Jumps over 60# Sandbag

-Double 44# KB Step Ups

-Double 44# KB Push Press

-Air Dyne Bike for “clicks”

Ass kicker in less than 20 minutes.  And it’s not just wild cardio either, these weapons have the potential to pack on some serious lean muscle as well.  Not to mention, it’s a true test of will to push yourself to get more reps in- even after exhausted.  “That’s stupid Mike, taxing the CNS will cause negative effects on your muscle stimulation and will reduce growth.” Fu** Off!

Enjoy the vids!

Alex does the dungeon in this one below:

No funny captions in the one below, just another view of the CNS smashing circuit!

It’s Friday.  Out here in Cali, the weather is awesome.  Go eat like a caveman, get some sun- and kill somethin’ over the weekend!

I’ll be in touch.

-Mike.

Related posts:

1. Tire Workout of the Month
2. Week 1, Day 5 & 6
3. Monday Motivation, and a Workout
4. PSYCHO HAT AWARD week 2
5. Week 3, Day 1