5 Full Days Left: Mile Move

5 Days left.

This is it, 4th quarter.  Last drive of the game. Score and win, don’t and go home a loser.  Nobody grows up saying they want to be a loser.  Every fight has a winner and a LOSER.

BEEEEEASTS will not go down as a loser without a fight.  Let’s get it on.

Diet has been solid the last couple of days.  Much more veggies and much less what and oats starting day 4.  I will need plenty of carbs for todays workout.

Workouts have been SICK!

Its probably best if you just let me finish up my goal..and leave me alone until then.

I’m feelin’ Eminem this week.  Not his lim shady bullshit either, more like this…

Sorry guys, I did my best to try and be civil…and it just did not work.

KILLITYO!!

To come: Pics, body fat testing done @ 24 fitness…hopefully.  Recap of the month.

Seriously tho, are you a GERBIL?

Here are some classic symptoms that you have the Gerbil Syndrome, or well on your way.

1.  No matter how many times you come close to puking, you can’t help but wonder if it was a good workout or not because ‘you didn’t sweat as much as you normally do after 60 minutes of treadmill work.’

2.  You own a treadmill, but still go to the fitness club to use theirs.

3. You have waited in line for a treadmill.

4.  Your cardio involves reading, or a television.

5.  You actually believe and use the calorie readings on the treadmill.

6. You think the 60 minutes a day on the treadmill is worth having a $49 a month gym pass.

7. You can catch up on TV shows while you workout.

8. You get excited when new models of the elliptical come out.

9. Your warmup, workout, and cool down, are all done on the treadmill.

10. You visit the gym on a regular basis, BUT STILL…have a potbelly.  Just like, well, a GERBIL.

KILL IT!

-Mike