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	<title>Comments for Jab|Max|.com</title>
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	<link>http://jabmax.com</link>
	<description></description>
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		<title>Comment on Fast Food Bites, Vol. III Tips by Karin</title>
		<link>http://jabmax.com/2010/07/22/fast-food-bites-vol-iii-tips/comment-page-1/#comment-259</link>
		<dc:creator>Karin</dc:creator>
		<pubDate>Thu, 22 Jul 2010 22:20:16 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=1552#comment-259</guid>
		<description>Another great article!

And don&#039;t forget, cooking vegetables does not have to be a production...a little water (and your fresh or frozen veggies of choice) in a covered dish in the nuke-mo-tron for a few minutes...done. Or bake a squash...just cut the damn thing in half and throw it in the oven. Possibly less effort than driving to McDonalds, nearly as quick.</description>
		<content:encoded><![CDATA[<p>Another great article!</p>
<p>And don&#8217;t forget, cooking vegetables does not have to be a production&#8230;a little water (and your fresh or frozen veggies of choice) in a covered dish in the nuke-mo-tron for a few minutes&#8230;done. Or bake a squash&#8230;just cut the damn thing in half and throw it in the oven. Possibly less effort than driving to McDonalds, nearly as quick.</p>
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		<title>Comment on Goals. State your name, gangster..BEEEEAST! by Ted</title>
		<link>http://jabmax.com/2009/10/06/goals-state-your-name-gangster-beeeeast/comment-page-1/#comment-258</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Thu, 22 Jul 2010 20:44:44 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=591#comment-258</guid>
		<description>Mike 

I will find you a bike. Tell me what size bike you need and I will get you one.

Ted-</description>
		<content:encoded><![CDATA[<p>Mike </p>
<p>I will find you a bike. Tell me what size bike you need and I will get you one.</p>
<p>Ted-</p>
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		<title>Comment on Goals. State your name, gangster..BEEEEAST! by OCstrength</title>
		<link>http://jabmax.com/2009/10/06/goals-state-your-name-gangster-beeeeast/comment-page-1/#comment-253</link>
		<dc:creator>OCstrength</dc:creator>
		<pubDate>Tue, 13 Jul 2010 05:28:53 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=591#comment-253</guid>
		<description>That&#039;s awesome, Ted!  I need to get me a good bike too.  Keep up the great work!

-Mike.</description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome, Ted!  I need to get me a good bike too.  Keep up the great work!</p>
<p>-Mike.</p>
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		<title>Comment on Happy Birthday, America! by OCstrength</title>
		<link>http://jabmax.com/2010/07/04/happy-birthday-america/comment-page-1/#comment-252</link>
		<dc:creator>OCstrength</dc:creator>
		<pubDate>Mon, 12 Jul 2010 14:30:11 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=1491#comment-252</guid>
		<description>Thanks for the kind words, and for checking us out!  I will check out the vid!  Thanks for sharing.

We appreciate any feedback you want to offer!

-Mike.</description>
		<content:encoded><![CDATA[<p>Thanks for the kind words, and for checking us out!  I will check out the vid!  Thanks for sharing.</p>
<p>We appreciate any feedback you want to offer!</p>
<p>-Mike.</p>
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		<title>Comment on Happy Birthday, America! by Steve</title>
		<link>http://jabmax.com/2010/07/04/happy-birthday-america/comment-page-1/#comment-251</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 12 Jul 2010 14:27:23 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=1491#comment-251</guid>
		<description>Hey Mike,

This is a fantastic post.  I think too many people these days are quick to blame genetics, the government, their job, global warming, the economy, etc. for their poor health.

We have things so good these days and we take everything for granted.  Don&#039;t know if you&#039;ve seen this Louis CK bit from Conan O&#039;Brien, but it pretty much sums up your feelings in 4 minutes of comedy.

http://www.youtube.com/watch?v=8r1CZTLk-Gk

Cheers!

-Steve</description>
		<content:encoded><![CDATA[<p>Hey Mike,</p>
<p>This is a fantastic post.  I think too many people these days are quick to blame genetics, the government, their job, global warming, the economy, etc. for their poor health.</p>
<p>We have things so good these days and we take everything for granted.  Don&#8217;t know if you&#8217;ve seen this Louis CK bit from Conan O&#8217;Brien, but it pretty much sums up your feelings in 4 minutes of comedy.</p>
<p><a href="http://www.youtube.com/watch?v=8r1CZTLk-Gk" rel="nofollow">http://www.youtube.com/watch?v=8r1CZTLk-Gk</a></p>
<p>Cheers!</p>
<p>-Steve</p>
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		<title>Comment on Goals. State your name, gangster..BEEEEAST! by Ted</title>
		<link>http://jabmax.com/2009/10/06/goals-state-your-name-gangster-beeeeast/comment-page-1/#comment-249</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Sat, 10 Jul 2010 17:23:51 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=591#comment-249</guid>
		<description>Mike-

Having a great week. I have ridden my bike for a total of 90 mile this week. 
My son Hayden did your TKO workout made it 2 rounds the first time and the second time he made it 4 rounds. 
Thank you for being a great trainer and Friend

Ted-</description>
		<content:encoded><![CDATA[<p>Mike-</p>
<p>Having a great week. I have ridden my bike for a total of 90 mile this week.<br />
My son Hayden did your TKO workout made it 2 rounds the first time and the second time he made it 4 rounds.<br />
Thank you for being a great trainer and Friend</p>
<p>Ted-</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Happy Birthday, America! by Promises, Rants, and Being F*cking Awesome &#124; Nutrition &#8211; Weight loss &#8211; Body Building</title>
		<link>http://jabmax.com/2010/07/04/happy-birthday-america/comment-page-1/#comment-248</link>
		<dc:creator>Promises, Rants, and Being F*cking Awesome &#124; Nutrition &#8211; Weight loss &#8211; Body Building</dc:creator>
		<pubDate>Sat, 10 Jul 2010 11:56:51 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=1491#comment-248</guid>
		<description>[...] Speaking of the holiday weekend, Mike McNeil goes on a little Fourth of July rant.  And we all know how much I love a good rant.  To check out what Mike has to say, click here. [...]</description>
		<content:encoded><![CDATA[<p>[...] Speaking of the holiday weekend, Mike McNeil goes on a little Fourth of July rant.  And we all know how much I love a good rant.  To check out what Mike has to say, click here. [...]</p>
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		<title>Comment on Basic Vitamins by Karin</title>
		<link>http://jabmax.com/2010/03/23/basic-vitamins/comment-page-1/#comment-213</link>
		<dc:creator>Karin</dc:creator>
		<pubDate>Thu, 25 Mar 2010 17:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=1291#comment-213</guid>
		<description>Can&#039;t we all just eat half a box of Lucky Charms a day? (Kidding! Unless you want to be obese and possibly diabetic).</description>
		<content:encoded><![CDATA[<p>Can&#8217;t we all just eat half a box of Lucky Charms a day? (Kidding! Unless you want to be obese and possibly diabetic).</p>
]]></content:encoded>
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		<title>Comment on 10 Tips to build those abs! by OCstrength</title>
		<link>http://jabmax.com/2010/03/17/10-tips-to-build-those-abs/comment-page-1/#comment-212</link>
		<dc:creator>OCstrength</dc:creator>
		<pubDate>Tue, 23 Mar 2010 20:54:11 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=1325#comment-212</guid>
		<description>Thanks, Kat!  Keep stopping by, we appreciate it!

Mike</description>
		<content:encoded><![CDATA[<p>Thanks, Kat!  Keep stopping by, we appreciate it!</p>
<p>Mike</p>
]]></content:encoded>
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		<title>Comment on 10 Tips to build those abs! by Kat Millar</title>
		<link>http://jabmax.com/2010/03/17/10-tips-to-build-those-abs/comment-page-1/#comment-211</link>
		<dc:creator>Kat Millar</dc:creator>
		<pubDate>Tue, 23 Mar 2010 15:26:19 +0000</pubDate>
		<guid isPermaLink="false">http://jabmax.com/?p=1325#comment-211</guid>
		<description>Thanks for your honesty - I love it. Made me smile - some of those points are so true, they&#039;re amusing. Especially about being lab rats with our food choices!</description>
		<content:encoded><![CDATA[<p>Thanks for your honesty &#8211; I love it. Made me smile &#8211; some of those points are so true, they&#8217;re amusing. Especially about being lab rats with our food choices!</p>
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